Weigh In record (no journal entry) for 28 January 2023
|
73.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
1943 kcal
|
Fat: 54.26g | Prot: 74.96g | Carbs: 285.55g.
Breakfast: Nutriboost Rasa Strawberry, Nasi Putih, Martabak Telur, Tahu Goreng, Kucai, Nasi Putih, Tahu Goreng, Yakult Yakult, Indocafe Coffeemix 3 in 1. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
no longer yours's Weight History
|