Weigh In record (no journal entry) for 28 January 2023
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55.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1244 kcal
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Fat: 41.77g | Prot: 69.62g | Carbs: 146.33g.
Breakfast: Sayuran Rebus (tanpa Daging), Nasi Putih, Sari Roti Roti Isi Pisang Coklat, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Matchamu Matcha Latte, Lawson Tsukune Stick, Lawson Odeng. more...
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Losing 3.5 kg a Week
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azizah hakim's Weight History
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