Weigh In record (no journal entry) for 27 January 2023
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100.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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2317 kcal
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Fat: 48.56g | Prot: 84.73g | Carbs: 396.50g.
Breakfast: Banana-Maçã, Queijo Fresco, Nutri Vida Pão de Cenoura Integral , Fazenda Bela Vista Leite Integral, Mamão Papaia. Lunch: Hellmann's Maionese Light 45% Menos Calorias, Uvas-Passas (sem Sementes), Repolho, Queijo Fresco, Predilecta Goiabada, Lichia, Nutrigold Granola, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Queijo Minas, Macarrão, Flocos de Milho, Mangas, Hortifruti Laranja Bahia, Figos. Snacks/Other: Wickbold Pão Hot Dog. more...
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3372 kcal
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Exercise:
Exercise Machine - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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calderari's Weight History
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