Weigh In record (no journal entry) for 28 January 2023
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77.5 kg
Lost so far: 0 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1905 kcal
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Fat: 82.23g | Prot: 97.16g | Carbs: 201.83g.
Breakfast: SuperIndo Lada Putih Bubuk, Bawang Putih Dimasak , Pisang Kepok Rebus, Telur Rebus, Tahu. Lunch: Kacang Tanah, Kue Nastar, Kerupuk Makanan Ringan, Sambal Goreng Kentang, Nasi Putih, Telur Asin, Sup Sayur Vegetarian (Disiapkan dengan Air), Rendang, Sinti Bumbu Pecel, Kembang Kol Dimasak (dari Segar). Dinner: Kuah/Kaldu Ayam (Kalengan), Fiesta Gyoza, Dimsum. more...
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Gaining 0.2 kg a Week
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Ayu Puspita Satrya Putri's Weight History
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