Weigh In record (no journal entry) for 28 January 2023
|
83.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
1913 kcal
|
Fat: 68.62g | Prot: 169.74g | Carbs: 160.17g.
Breakfast: Arla Mellanmjölk 1,5%, Arla Mellanmjölk 1,5%, Arla Mellanmjölk 1,5%, Arla Lättmjölk, Arla Lättmjölk, Arla Lättmjölk, Pepparrot, Eldorado Salladsost 10%, Rödlök, Zeta Ekologiska Kidneybönor, Blomkål (Fryst), Eldorado Skivade Champinjoner, Philadelphia Light, ICA Haricots Verts. Lunch: Apelsiner (med Skal). Dinner: Citronsaft (på Burk eller Glasflaska), Eldorado Böngroddar , Magnihill Ekologisk Wokmix, Kycklingbröst (Stekt, Kokt), Garant Salsa Stark , Kycklingbröst (Stekt, Kokt), ICA Gravad Lax Skivad. Snacks/Other: Cloetta Juleskum, Skrattande Kon Smältost, Bounty Godis, Eldorado Makrill Filéer i Tomatsås, Varma koppen Kantarell, Vicks Halstablett, Gröna Oliver, Eldorado Salladsost 10%. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saradrougge's Weight History
|