Weigh In record (no journal entry) for 28 January 2023
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62 kg
Lost so far: 9.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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479 kcal
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Fat: 33.22g | Prot: 20.04g | Carbs: 26.13g.
Breakfast: Yun-Yi Tahu Original, Egg, Sania Minyak Goreng, Indomie Rasa Ayam Bawang. Snacks/Other: Cho Cho Chocolate Bar, Prochiz Keju Slice. more...
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Gaining 0.3 kg a Week
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ayniaino's Weight History
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