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Soyhsuan
Journal
28 Jan 23
Soyhsuan's Journal, 28 Jan 23
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Weigh In record (no journal entry) for 28 January 2023
59.8 kg
Lost so far:
1.6 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2023:
1503 kcal
Fat: 76.43g | Prot: 76.04g | Carbs: 102.87g.
Breakfast:
傳貴 有機豆腐, 阿舍 意麵, 水煮蛋, 黑咖啡, 郭榮市 黑豚哈姆.
Dinner:
金針菇, 大漢 雞蛋豆腐, 大白菜, 高麗菜.
Snacks/Other:
提拉米許 我爛醉 提拉米蘇.
more...
1256 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 17 minutes, Apple Health - 22 hours and 43 minutes.
more...
Losing 6.3 kg a Week
4 Supporters
Support
Comments
好厲害👍🏻👍🏻👍🏻
27 Jan 23 by member:
☆醬醬
我覺得是宿便太多😂😂😂😂
27 Jan 23 by member:
Soyhsuan
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Soyhsuan's Weight History
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