Weigh In record (no journal entry) for 28 January 2023
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52.7 kg
Lost so far: 3.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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869 kcal
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Fat: 44.50g | Prot: 84.56g | Carbs: 41.14g.
Breakfast: 萬歲牌 杏仁果, 米森 有機純黑芝麻粉, 萬歲牌 無調味腰果, Costco 肉桂粉, 黑咖啡, 有殼花生（不吃殼）. Lunch: 雞胸肉, 洋菇, 花椰菜, 高麗菜, 黑咖啡, 肉桂, 蘆筍 （凍結）. more...
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Gaining 6.0 kg a Week
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Julia-yeh's Weight History
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