Weigh In record (no journal entry) for 28 January 2023
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1232 kcal
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Fat: 46.15g | Prot: 78.93g | Carbs: 93.00g.
Breakfast: 1 Sdm Nasi Putih, Tempe Orek, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Goreng, Tahu Goreng. Lunch: Nasi Ketan (Ketan), Uleg Sambal Pedas, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Goreng, Pakcoy. Dinner: Kebab, Good Day Cappuccino, Bakso Daging Sapi, Tempe Mendoan. more...
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1868 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 9 hours. more...
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Losing 1.8 kg a Week
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LEVYA MAHARANI's Weight History
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