noviana rwt's Journal, 28 Jan 23

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Weigh In record (no journal entry) for 28 January 2023

63.3 kg Lost so far: 1.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2023:

1254 kcal

Fat: 45.88g | Prot: 70.05g | Carbs: 152.46g. Lunch: Sambal Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Nasi Putih, Dada Ayam, Greenco Jamur Enoki. Snacks/Other: Durian. more...

1741 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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noviana rwt's Journal, 28 Jan 23

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noviana rwt's Weight History