Weigh In record (no journal entry) for 28 January 2023
|
70.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
2617 kcal
|
Fat: 110.94g | Prot: 125.59g | Carbs: 265.56g.
Breakfast: Mad Mass Gainer, Молоко 3,2%. Lunch: Гродфуд Говядина Тушеная. Dinner: Мираторг Бекон из Мраморной Говядины, Бондюэль Молодой Горошек. Snacks/Other: Ideas Сок Ананас-Апельсин-Гранат, Пикник Шоколадный Батончик. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
МихаилФэт's Weight History
|