Weigh In record (no journal entry) for 28 January 2023
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75.5 kg
Lost so far: 2.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1130 kcal
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Fat: 44.03g | Prot: 88.68g | Carbs: 88.03g.
Breakfast: Nasi Putih, Totole Kaldu Jamur, Gula Pasir, Saus Tomat, ABC Saus Sambal , Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Donat Dilapisi Coklat, Martabak Keju, Telur Ceplok. more...
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Losing 1.8 kg a Week
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Putrioct's Weight History
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