Weigh In record (no journal entry) for 28 January 2023
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50.2 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1354 kcal
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Fat: 46.79g | Prot: 19.45g | Carbs: 213.53g.
Breakfast: Jacobs Кофе 3 в 1 Крепкий, Щелковохлеб Коврижка Монастырская. Lunch: Чай, Русский бисквит Коржи Бисквитные, Naturino Леденец. Dinner: Чай, Щелковохлеб Коврижка Монастырская. more...
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Losing 2.1 kg a Week
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. пр ян и к . 𝅦 ۪ ׂ 174 ࣪˖
's Weight History
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