Weigh In record (no journal entry) for 28 January 2023
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104.2 kg
Lost so far: 3.4 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1762 kcal
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Fat: 77.30g | Prot: 63.35g | Carbs: 202.81g.
Breakfast: Аленка Рулет Молочный Шоколад , Cooking Рикотта, Вареное Яйцо. Lunch: Махеевъ Кетчуп Томатный, Очень Важная Корова Масло Сливочное 82,5%, Ложкарев Котлеты по-Домашнему, Шебекинские Гнезда. Dinner: Lay's Чипсы Краб. more...
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Losing 1.2 kg a Week
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