Weigh In record (no journal entry) for 28 January 2023
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82.4 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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569 kcal
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Fat: 9.98g | Prot: 36.81g | Carbs: 85.44g.
Breakfast: Salak, Buah Naga. Lunch: Nasi Putih, Sayur Tahu Toge, Selada, SuperIndo Lada Putih Bubuk, Wings Food Kecap Manis Sedaap, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Gaining 1.1 kg a Week
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Ervinaasetia's Weight History
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