Weigh In record (no journal entry) for 28 January 2023
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78.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1025 kcal
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Fat: 26.02g | Prot: 55.18g | Carbs: 146.14g.
Breakfast: Risoles, Pakcoy, Apel, Tomat, Wortel, Pizza Putih, Tempe Goreng. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Pempek, Otak-Otak, Apel, Wortel, Tomat. Snacks/Other: Roti Panggang, BreadTalk Cheese Cake. more...
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Losing 7.7 kg a Week
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dwip20828's Weight History
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