Weigh In record (no journal entry) for 28 January 2023
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108.2 kg
Lost so far: 0 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1577 kcal
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Fat: 36.78g | Prot: 24.69g | Carbs: 288.55g.
Breakfast: Gouda eller Edamer Ost, Pågen Pågenlimpan, Ekströms Nyponsoppa. Lunch: Ketchup, Scan Falukorv, Potatismos. Dinner: Svennes Kaviar, Wasa Frukost, Ekströms Nyponsoppa. Snacks/Other: Lösgodis. more...
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Gaining 0.7 kg a Week
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