Weigh In record (no journal entry) for 28 January 2023
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65.4 kg
Lost so far: 13.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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211 kcal
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Fat: 11.13g | Prot: 11.10g | Carbs: 17.70g.
Lunch: Tahu Goreng, Paha Ayam Panggang (Kulit Dimakan), Urap, Nasi Jagung. more...
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Losing 2.5 kg a Week
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ajengcahya's Weight History
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