Weigh In record (no journal entry) for 28 January 2023
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56.7 kg
Lost so far: 0.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1165 kcal
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Fat: 40.13g | Prot: 89.72g | Carbs: 116.81g.
Breakfast: Philadephia Philadelphia Lightest, Modern Bakery Protein Bread, Caviar Salmon Smoked, Egg, Lurpak Lighter Butter, Blueberries , Raspberries. Lunch: Cucumber (with Peel) , فجل radish radish, Cherry Tomatoes, Elle&Vire Light Cream 12%, Lurpak Lighter Butter, Mushrooms , Al Khazna Skinless Boneless Thighs, Carrefour Rice Carose . Snacks/Other: Bananas , American Heritage String Cheese, Bananas . more...
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Losing 3.2 kg a Week
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