Weigh In record (no journal entry) for 28 January 2023
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78.7 kg
Lost so far: 11.6 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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676 kcal
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Fat: 34.29g | Prot: 31.20g | Carbs: 59.62g.
Breakfast: Жареное Яйцо, Сахар, Хлебзавод 28 Хлеб Бородинский, Хохланд Творожный Сыр, Авокадо Авокадо, Norven Форель Слабосоленая. more...
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steady weight
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eldamada's Weight History
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