Weigh In record (no journal entry) for 28 January 2023
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82.8 kg
Lost so far: 17.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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791 kcal
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Fat: 30.41g | Prot: 60.99g | Carbs: 68.97g.
Breakfast: Капучино, Яичный Белок. Lunch: Яичный Белок, Тушеные Овощи, Куриные Бедрышки, Admiral Benbow Тунец Измельчённый Натуральный для Салатов. Dinner: Огурец (без Кожуры), Яблоко. more...
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Losing 2.0 kg a Week
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