Weigh In record (no journal entry) for 28 January 2023
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1520 kcal
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Fat: 38.05g | Prot: 92.48g | Carbs: 62.73g.
Breakfast: Aruba Biscoito de Chocolate , Ravioli com Recheio de Carne, Carne de Peru (Cozido, Assado). Snacks/Other: Fast Temaki Sashimi de Salmão, Da Colônia Amendoim Torrado sem Pele, Vinho Cabernet Sauvignon. more...
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Gaining 3.9 kg a Week
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Sussulix's Weight History
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