bri293's Journal, 13 Dec 14

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Weigh In record (no journal entry) for 13 December 2014

68.2 kg Lost so far: 5.3 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2014:

471 kcal

Fat: 12.38g | Prot: 8.34g | Carbs: 86.13g. Breakfast: ShopRite Pancake Syrup, Eggo Buttermilk Waffles, Coffee with Milk and Sugar. more...

2013 kcal

Exercise: Running - 10/kph - 25 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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bri293's Journal, 13 Dec 14

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