Weigh In record (no journal entry) for 28 January 2023
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76.7 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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706 kcal
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Fat: 31.75g | Prot: 27.07g | Carbs: 81.33g.
Breakfast: Yeşil Zeytin, Bahçıvan Taze Kaşar Peyniri, Domatesler, Patates (İçi, Tuzlu, Haşlanmış), Yumurta. Dinner: Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), McDonald's Sıcak Çikolata, Haribo Marshmallows, Toffifee Çikolata. Snacks/Other: Ülker Piko, Jelibon. more...
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Losing 0.5 kg a Week
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hedef65-'s Weight History
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