Mirej's Journal, 30 Aug 09

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Weigh In record (no journal entry) for 30 August 2009

64.2 kg Lost so far: 7.5 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2009:

1046 kcal

Fat: 35.97g | Prot: 34.30g | Carbs: 146.86g. Breakfast: nutella, Swedish style light rye bread, neilson milk 1%, french vanilla coffee. Lunch: Swedish style light rye bread, meat balls in sauce. Snacks/Other: Chocolat Cookies, Vanilla Ice cream. more...

1708 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Gaining 1.6 kg a Week

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Mirej's Journal, 30 Aug 09

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Mirej's Weight History