Weigh In record (no journal entry) for 28 January 2023
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123 kg
Lost so far: 30 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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3534 kcal
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Fat: 133.99g | Prot: 219.07g | Carbs: 353.33g.
Lunch: Polarbröd Tekaka, Stekt Ägg, Vitt Ris, Sukiyaki (Wokad Biff och Grönsaker i Sojasås). Dinner: ICA Soft Tortillas, Felix Potatismos, Nybergs Deli Fläskytterfile. Snacks/Other: Flying Goose Brand Sriracha Mayo Sauce, Svenska Lantägg Äggvita, Eldorado Kycklinginnerfilé, Ekströms Kladdkaka, Dulano Kalkonmortadella. more...
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Gaining 7 kg a Week
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Kootakun's Weight History
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