Weigh In record (no journal entry) for 28 January 2023
|
58.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
1025 kcal
|
Fat: 32.99g | Prot: 83.58g | Carbs: 103.87g.
Breakfast: Telur. Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Richoco Siip, Nabati Siip Richoco, Oops Crispy Crackers. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emeererye's Weight History
|