Weigh In record (no journal entry) for 13 December 2014
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74.5 kg
Lost so far: 5.3 kg.
Still to go: 74.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2014:
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2152 kcal
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Fat: 78.51g | Prot: 51.76g | Carbs: 318.25g.
Breakfast: Çiğ Köfte, Etsiz Domates Soslu Makarna. Lunch: Ülker Çokoprens. Dinner: Sütaş Ayran, Pepsi Kola, Adana Durum. Snacks/Other: Eti Tutku, Patates Cipsi, Elma, Mandalina, Muz. more...
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steady weight
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enesmlmn's Weight History
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