Weigh In record (no journal entry) for 28 January 2023
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69.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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2077 kcal
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Fat: 97.58g | Prot: 72.11g | Carbs: 215.31g.
Breakfast: Tine Jarlsberg, Kokt Skinke, Tine Brunost, Lerum Jordbærsyltetøy , Tine Bremykt, Grovbrød. Lunch: Nachos med Oksekjøtt og Ost. Dinner: Santa Maria Sweet Chili Sauce , Hoff Røstipoteter, Kylling (Panert og Fritert). Snacks/Other: Hansa Radler Grapefrukt, Smågodt, Freia Smil. more...
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Gaining 0.1 kg a Week
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flabbadabb's Weight History
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