Weigh In record (no journal entry) for 13 December 2014
|
74.6 kg
Lost so far: 25.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2014:
|
2874 kcal
|
Fat: 135.61g | Prot: 100.18g | Carbs: 217.25g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Paprika (Punainen), Porkkanat, Tomaatit, Rainbow Suomalainen Salaattisekoitus, Arla Apetina Feta. Dinner: Omenapiirakka, Viini (Sauvignon Blanc), Tomaatit, Isokari Lohimedaljonki, Penne, Oliiviöljy (Ekstraneitsyt), Parsakaali (Kypsennetty). Snacks/Other: Creme Bonjour Ruohosipuli Tuorejuusto, Cheddar-juusto, Oululainen Jälkiuunipala, Karhu Olut, Nutrilett Caramel Toffee Bar. more...
|
|
1877 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bellissina's Weight History
|