Weigh In record (no journal entry) for 28 January 2023
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88.5 kg
Lost so far: 13.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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418 kcal
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Fat: 5.60g | Prot: 11.18g | Carbs: 76.58g.
Breakfast: Селяночка Каша Овсяная , Кофе с Сахаром. more...
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Losing 1.0 kg a Week
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Anatoly Skoblov's Weight History
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