MrLewis29's Journal, 28 Jan 23

the mental is messing things up but I'm just going to keep pushing
150.0 kg Lost so far: 1.1 kg.    Still to go: 0.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2023:
1948 kcal Fat: 105.33g | Prot: 40.71g | Carbs: 215.09g.   Breakfast: Whole Wheat Bread, Bacon, Scrambled Egg . Snacks/Other: Canada Dry Ginger Ale (20 oz), Cheetos Cheetos Puffs. more...
Gaining 1.4 kg a Week

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MrLewis29's Weight History


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