Weigh In record (no journal entry) for 27 January 2023
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45.7 kg
Lost so far: 5.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1389 kcal
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Fat: 35.80g | Prot: 95.42g | Carbs: 180.16g.
Breakfast: Lichia, Growth Supplements Whey Protein Concentrado Chocolate, Growth Supplements Creatina. Lunch: Maçãs Gala, Banana Nanica, Growth Supplements Mostarda Rústica, Chimichurri, Arroz Branco (Cozido), Heinz Mostarda Amarela, Seara Filezinho de Peito (Sassami), Andorinha Azeite de Oliva Extra Virgem, Limão. Dinner: Tomates Cereja, Cenouras, Mel, Seara Levíssimo , Growth Supplements Creme de Avelã, Nestlé Aveia em Flocos Finos, Ipanema Creme de Ricota Light , Panco Pão de Milho. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Batata Inglesa Cozida, Ovo. more...
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1369 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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arqkarine's Weight History
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