Weigh In record (no journal entry) for 28 January 2023
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52.9 kg
Lost so far: 5.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1031 kcal
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Fat: 51.51g | Prot: 57.17g | Carbs: 94.36g.
Breakfast: Каравай Хлеб Литовский, Hame Паштет Деликатесный из Мяса Птицы. Lunch: Гречка Отварная, Холодец, Сметана 20%, ВкусВилл Салат 11 Овощей без Заправки. Dinner: Яблоко, Банан, Брест Литовск Сыр Маасдам. Snacks/Other: Банановые кексы. more...
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1566 kcal
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Exercise:
Cleaning - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Юлиямаруся's Weight History
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