Weigh In record (no journal entry) for 28 January 2023
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82.5 kg
Lost so far: 22.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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3011 kcal
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Fat: 117.57g | Prot: 121.27g | Carbs: 317.66g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Pan Blanco, Paella Mixta, Montealbor Salsa Verde, Atún de Aleta Azul, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Pan Blanco, Platos Tradicionales Lomo en Salsa de Champiñones . Snacks/Other: Hacendado Flan de Vainilla, Hacendado Flan de Vainilla, Hacendado Flan de Vainilla, Hacendado Flan de Vainilla, Banana, Alesto Nueces al Natural, Milbona Yogur Griego Natural 0%, Miel. more...
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3131 kcal
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Exercise:
Cooking - 30 minutes, Shopping - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Cleaning - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 4 hours, Watching TV/Computer - 8 hours. more...
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Losing 2.1 kg a Week
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NIKO1972's Weight History
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