Weigh In record (no journal entry) for 21 January 2023
|
83.2 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
2667 kcal
|
Fat: 112.12g | Prot: 146.75g | Carbs: 240.88g.
Breakfast: Grano Square Granola Low Carb Coco+Nuts, Pizza de Calabresa. Lunch: Ovos com cogumelos. Dinner: Michelob Cerveja, Pizza de Queijo, Pizza de Calabresa. Snacks/Other: Kibon Picolé Fruttare Coco, Água, Grano Square Granola Low Carb Coco+Nuts, Itambé Iogurte Desnatado, Growth Supplements Whey Protein 80% Concentrado. more...
|
|
2398 kcal
|
Exercise:
Hiking - 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SparenbergC's Weight History
|