Weigh In record (no journal entry) for 28 January 2023
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82.9 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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2332 kcal
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Fat: 85.71g | Prot: 186.06g | Carbs: 210.91g.
Breakfast: Água de Coco, Darkness Barra de Proteína , Growth Supplements Whey Protein 80% Concentrado, Molico Leite Desnatado. Lunch: Arroz Branco (Cozido), Frango ao Curry da Erika, Brócolis, Cenouras Cozidas (Cozinhado sem Gordura Adicionada). Dinner: Pizza de Queijo de 36 cm (Massa Fina), Sadia Pizza de Presunto com Mussarela e Champignon. Snacks/Other: Pipoca, Grano Square Granola Low Carb Coco+Nuts, Vigor Iogurte Desnatado Viv, Growth Supplements Whey Protein 80% Concentrado. more...
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3064 kcal
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Exercise:
Crossfit - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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SparenbergC's Weight History
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