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subida post glotoneo jqjaja
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78.3 kg
Lost so far: 7.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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803 kcal
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Fat: 27.29g | Prot: 49.33g | Carbs: 92.33g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Cheese, Ideal Pan de Completo XL. Lunch: Lettuce, Pacel Salchichas sin Piel, White Rice. Dinner: Mushrooms , Zucchini , Baked or Broiled Shrimp. Snacks/Other: Cuisine & Co My Rice Cakes, Vivo Compota. more...
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Gaining 3.5 kg a Week
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nicovmartinez's Weight History
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