Weigh In record (no journal entry) for 28 January 2023
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92.5 kg
Lost so far: 4.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1294 kcal
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Fat: 49.82g | Prot: 90.74g | Carbs: 123.93g.
Breakfast: Sosis Ayam, Kem Chicks Sayur Toge, Ikan Tongkol Goreng, Nasi Putih, Telur Puyuh. Lunch: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kue Nastar, Sawi Hijau, Tahu Goreng. Dinner: Bimoli Minyak Goreng. more...
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Losing 0.7 kg a Week
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