Weigh In record (no journal entry) for 28 January 2023
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76.2 kg
Lost so far: 53.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1853 kcal
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Fat: 40.12g | Prot: 85.72g | Carbs: 300.50g.
Breakfast: Cerezas Dulces, Manzana, Vivo Avena Instantánea. Lunch: Manzana Verde, Crikaro Jalea Naranja, Crikaro Jalea Frambuesa, Tomates, Soprole Queso Gauda Laminado, Fuchs Pan Integral. Dinner: Pepino (Pelado), Crikaro Jalea Naranja, Tucapel Arroz Pregraneado Grado 1, Tomates, Super Beef Churrasco de Vacuno, Huevo. Snacks/Other: Cerezas Dulces, Super Beef Churrasco de Vacuno, Huevo, Soprole Néctar Naranja sin Azúcar , Super Beef Churrasco de Vacuno, Huevo, Soprole Néctar Naranja sin Azúcar , Carozzi Pomarola Casera, Pepino (Pelado), Tucapel Arroz Pregraneado Grado 1. more...
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Losing 0.9 kg a Week
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hanscon z's Weight History
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