Weigh In record (no journal entry) for 28 January 2023
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72.7 kg
Lost so far: 8.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1466 kcal
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Fat: 47.74g | Prot: 50.46g | Carbs: 219.81g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Red Delicious Apples, Schar Gluten Free Multigrain Bread, Jam Preserves, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Bananas , Purely Inspired Plant Based Protein, Silk Dairy Free Yogurt Alternative Plain. Dinner: Wegmans Spicy Citrus Ginger Dressing, Cooked Broccoli (Fat Not Added in Cooking), Cabbage , Carrots , Earth Grown Tofu, Wegmans Organic Tri-Color Quinoa Blend. Snacks/Other: Endangered Species Chocolate Milk Chocolate with Cherries, Pears , Benecol Light Vegetable Oil Spread, Chickpea flour bread. more...
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Gaining 3.8 kg a Week
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madamelaine's Weight History
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