Weigh In record (no journal entry) for 14 December 2014
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76 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2014:
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3265 kcal
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Fat: 108.44g | Prot: 262.34g | Carbs: 319.04g.
Breakfast: Quaker White Quick Oats, Avocados, Quaker White Quick Oats, Designer Whey Chocolate Whey Protein Powder, Designer Whey Chocolate Whey Protein Powder, Quaker White Quick Oats, Sweet Potato, Sweet Potato. Lunch: Designer Whey Chocolate Whey Protein Powder, Beef Steak, Broccoli, Cooked Green String Beans (from Frozen), Sweet Potato, Sweet Potato. Dinner: Sweet Potato, Skinless Chicken Breast, Cooked Green String Beans (from Frozen), Broccoli, Beef Steak. Snacks/Other: Freshly Squeezed Orange Juice, Corn, Freshly Squeezed Orange Juice. more...
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3603 kcal
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Exercise:
Resting - 13 hours and 20 minutes, Xt tapout - 3 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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 Comments
Thx , it seems I am facing a small plateau ,but going through it. Carb diet is really effective .
14 Dec 14 by member: Khikha2
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