Weigh In record (no journal entry) for 28 January 2023
|
78.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
1481 kcal
|
Fat: 47.63g | Prot: 123.56g | Carbs: 142.61g.
Breakfast: Vitória Uva, Mamão Formosa, Nestlé Iogurte Natural Integral, Banana Nanica, Café com Leite Desnatado. Lunch: Feijão Preto Cozido, Batata Inglesa Cozida, Carne de Panela, Hortifruti Cenoura Cozida, Alface, Hortifruti Beterraba Crua. Dinner: Hortifruti Manga Tommy, Feijão Preto Cozido, Hortifruti Beterraba Crua, Alface, Filé de Frango Grelhado. Snacks/Other: Requeijão, Ovo Cozido, Pão Integral, Heinz Maionese, Carne Moída, Pão Francês. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camilarayane's Weight History
|