Weigh In record (no journal entry) for 28 January 2023
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126.6 kg
Lost so far: 18.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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465 kcal
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Fat: 27.00g | Prot: 17.00g | Carbs: 47.00g.
Breakfast: Smartfood White Cheddar Cheese Popcorn, Kroger Mozzarella String Cheese, American Heritage Monterey Jack Cheese. Snacks/Other: Pillsbury Sugar Free Chocolate Fudge Frosting, Pillsbury Sugar Free Yellow Cake Mix. more...
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Losing 3.2 kg a Week
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amber grifford's Weight History
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