Weigh In record (no journal entry) for 28 January 2023
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68.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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872 kcal
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Fat: 16.64g | Prot: 45.67g | Carbs: 111.12g.
Breakfast: Orofino Proteina de Soya, Marco Polo Maní sin Sal, Café Cortado. Lunch: Frutos Del Maipo Risotto de Champiñones, Sangría. Dinner: Hallulla, Calo Mantequilla. more...
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Losing 2.8 kg a Week
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criscañu's Weight History
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