Weigh In record (no journal entry) for 28 January 2023
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68.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1370 kcal
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Fat: 13.87g | Prot: 34.36g | Carbs: 280.61g.
Breakfast: Good Hope Soy Milk, Sugar, Cooked Rice. Lunch: Salt , Sasko Low GI Seeded Brown Loaf, Olive Oil , Mediterranean Delicacies Red Pepper Hummus, Anat Mini Pita, Watermelon , White Bread (Home Recipe or Bakery). Dinner: Potato (with or without Peel). Snacks/Other: Potato (with or without Peel), Fig, Nectarines . more...
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Losing 0.5 kg a Week
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Emely99.9's Weight History
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