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BS 79
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86.1 kg
Lost so far: 6.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1053 kcal
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Fat: 22.61g | Prot: 67.14g | Carbs: 147.75g.
Breakfast: Bananas , Schwebel's Aladdin's Plain Pocket Pita Breads (Large). Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Betty Crocker Chicken Noodle Vegetable Soup, McDonald's Fruit & Walnut Salad. Snacks/Other: Swiss Miss Sugar Free Hot Chocolate, Our Family Sugar Free Whipped Topping. more...
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Gaining 1.3 kg a Week
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