Weigh In record (no journal entry) for 28 January 2023
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46.6 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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2097 kcal
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Fat: 95.47g | Prot: 87.40g | Carbs: 227.89g.
Breakfast: Nueces Azucaradas (con Capa Blanca de Azúcar y Huevo), Natura Sol Peanut Butter (Crema de Cacahuete), La Costeña Salsa de Chipotle, Bolillo, Pan Dulce, Lala Leche Deslactosada, Café, Lala Queso Fresco Desmoronable, La Costeña Rajas de Jalapeño, FUD Salchicha de Pavo (50g), Pasta Fresca (Cocida). Lunch: Café, Canderel Endulzante sin Calorías, Café con Azúcar Aligerado, Pre-Endulzado, Vaca Blanca Yogurt Durazno, Guacamole, Puré de Papas (Leche Entera y Margarina Adicionadas), Zumo de Limón, Aceite Vegetal, Tortillas de Maíz, Taco de Carnitas. Snacks/Other: Guayaba. more...
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Losing 1.4 kg a Week
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Demian BetVega's Weight History
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