Weigh In record (no journal entry) for 28 January 2023
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58 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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950 kcal
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Fat: 50.19g | Prot: 46.42g | Carbs: 78.61g.
Breakfast: Coffee, Ламбер Сыр Ламбер 50%, Скиф Колбаса Вареная Докторская, ВкусВилл Блины Домашние. Lunch: Chicken Breast, Cooked Cauliflower (Fat Not Added in Cooking), Смартори Рис Отварной. Dinner: Venn's Греческий Йогурт Апельсин и Манго. Snacks/Other: Cream Puffs (Includes Eclair) . more...
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Losing 1.4 kg a Week
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demonatellmethings's Weight History
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