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Seem to have stabilize for now. Not really happy but can live with it.
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86.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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2007 kcal
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Fat: 78.28g | Prot: 99.18g | Carbs: 188.11g.
Breakfast: Kraft Cheese Slice, Becel Margarine, Villaggio 100% Whole Wheat Bread. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Fried Rice, Costco Tuxedo Cake, Red Table Wine, Becel Margarine, Cooked Mushrooms (Canned), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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2601 kcal
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Exercise:
Desk Work - 1 hour, Shoveling Snow - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Vienney1's Weight History
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